"Yoga works as an ultimate therapist. Yoga is the only way that creates a sense of balance and unity between the body and the mind. If you are successful in uniting these two through yoga then you will experience a healthy life as well as a feeling of contentment and happiness.
However, you are not required to take training from yoga teacher but if you want to get health benefits from yoga then you will have to study the principles of the discipline of yoga. There are even some such yoga poses that can be easily done by a beginner and which will help you to get a healthy body and calm mind. If you get addicted and do yoga then it can help you a lot." ... read more
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