Relax and Enjoy Life
Rest your body, relax your mind and recharge your soul with this relaxing music video.New videos every Monday. Make sure to SUBSCRIBE
Music washes away from the soul the dust of everyday life. - Berthold Auerbach
Some health benefits of listening to relaxing music
Every three months, the APA (American Psychological Association) publishes a musicology journal with studies on the topic. Many experiments, research studies, and theoretical work have proven that we have already been intuited: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits. Let's look at some of these positive characteristics.- The sounds of nature improve our concentration
- Increase release of serotonin and endorphin
- Lowers our blood pressure and heart rate
- Reduces the person's perception of pain
- Improves physical and mental health
- Optimizes our cognitive processes
- Helps us sleep better at night
- Will help you deep meditate
- Improves brain function
- Decrease stress level
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Listen to This
Individual genres playlists here »A playlist where I collect my favourite indie/alternative, pop/rock, jazz/soul songs. I think you'll like it.
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