"Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around two hours of TV per day are much more likely to be overweight than those who watched only half an hour per day. When you watch TV you are virtually motionless. Your heart rate, blood pressure and metabolic rate decline, resulting in burning 20 to 30 calories less per hour. Research by Harvard University has shown that there is a link between the amount children eat and the amount of television they watch." ... read more
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