Relax and Enjoy Life
Rest your body, relax your mind and recharge your soul with this relaxing music video.New videos every Monday. Make sure to SUBSCRIBE
Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water bath is to the body. - Oliver Wendell Holmes
Some health benefits of listening to relaxing music
Every three months, the APA (American Psychological Association) publishes a musicology journal with studies on the topic. Many experiments, research studies, and theoretical work have proven that we have already been intuited: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits. Let's look at some of these positive characteristics.- The sounds of nature improve our concentration
- Increase release of serotonin and endorphin
- Lowers our blood pressure and heart rate
- Reduces the person's perception of pain
- Improves physical and mental health
- Optimizes our cognitive processes
- Helps us sleep better at night
- Will help you deep meditate
- Improves brain function
- Decrease stress level
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Listen to This
Individual genres playlists here »A playlist where I collect my favourite indie/alternative, pop/rock, jazz/soul songs. I think you'll like it.
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