How a Simple Action Word Can Guide You Through Even the Hardest Days

"Our intention creates our reality." - Wayne Dyer

What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that you set in the morning and carry throughout the day to stay in focus and on purpose?

Actors know that in order to convey a story well, they have to play an action versus an emotion. There has to be a verb involved in order to act. This might include something like provoke, seduce, destroy, or flatter, versus trying to portray an adjective such as humble, confident, or sad, which read neither truthful nor clear on stage or film.

Simple action words, kept at the forefront of thought, can be powerful allies in keeping our thoughts, intentions, and actions clear as we move throughout the day.

If you have a morning meditation, study, or stillness practice, the action word can come out of inspiration gained there and can be targeted to what the need of the day is calling for. Words might include focus, bless, or harmonize to name a few.

What matters is that the word sits as an overlay atop the to-dos and the schedule for the day so that it infuses all of those seemingly disparate actions with a unified purpose, intent, and energy.

If you hold a verb like harmonize at the top of your mind as you go about the activities of your day, you’ll see how the action of that verb seeps through in your tone, what you say, and how you treat people.

I have seen action words come in handy when working with public speakers and executives giving presentations because they help to focus the energy, the intention, and the message.

Most people don’t get up in front of others just to hear themselves speak. Most have an objective that is often obscured by data or too many slides. Identifying an action word at the outset of content creation, and keeping it top of mind as the story develops, is a simple and powerful way to keep a talk on track and achieve the objective the talk wants to achieve.

Examples might include: motivate them to make their number, inspire them to serve in their community, or educate them on the hazards of too much sitting. ... read more

Contribute to the Life-Health-Relax project that improves the quality of life through thoughtful quotes, wisdoms and light when you purchase this relaxing music »

Listen to This

Individual genres playlists here »
A playlist where I collect my favourite indie/alternative, pop/rock, jazz/soul songs. I think you'll like it.

Need To Relax?

Rest your body, relax your mind and recharge your soul with this relaxing music videos.

Follow Me