"In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 fitness experts encourage their clients to do yoga.
Yoga Helps Reduce Stress
Trish Welch, a personal trainer and fitness instructor at Sea Island says, “Flexibility is highly important, yet an undervalued component of health. Start stretching as soon as you wake, as well as before and after exercising.
Stress leads to over/under eating and poor sleep quality. Develop healthy stress reduction habits: Cardio exercise, yoga, meditation and quiet space.”
In her role at Sea Island – home to more PGA TOUR players than any other golf community – Welch helps the pros’ better halves stay in shape whether they’re at home in Georgia or on the tournament trail with their significant others. Her notable clients include Kim (Zach) Johnson and Amanda (Jonathan) Byrd." ... read more
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