Here's What You Need to Know to Stop Sleep Anxiety

"How to manage insomnia at night by controlling anxiety created during your day. You've tried everything it seems to finally overcome insomnia and get that much-needed rest during the night – leaving your phone in another room, using a traditional alarm clock, drinking chamomile tea and having a relaxing lavender infused hot bath. Yet you find yourself in an endless cycle of tossing and turning without being able to really get good quality sleep – so what gives?

What is sleep anxiety

Sleep anxiety affects 1 in 3 people (scary right?). It's the feeling of worry, nervousness or unease associated with normal anxiety, except it occurs right before and during sleep. The best way to manage insomnia and keep anxiety under control is to understand how they're related to one another – of course, it's never as simple as it sounds. Here are helpful and practical tips on how to begin to recognise exactly why anxiety causes sleep (and sleep-related) problems, and what you can do to overcome bad sleep habits and live a healthier lifestyle." ... read more

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