Breathe – Banish Stress & Kiss High Cortisol Goodbye

"You know that feeling when you are stuck in traffic and already late? Or that feeling of your heart pounding, mind racing, and knots in your stomach while you're running through your to-do list knowing there's no possible way you can accomplish it all giving your best effort?

Unless you're living in an all-inclusive resort with zero obligations, you're likely having to cope with significant amounts of lifestyle, relationship, emotional and work stress on a daily basis.

Your body is designed to manage this stress, to react to your environment, and to bring you back to normality when the stressful event has ended. But with smartphones, jobs, kids, traffic, and all the other projects you're undertaking, stress is nearly constant. And unless you're actively managing your stress and allowing your body and brain to relax and recuperate, your body's stress signals will just keep firing and eventually cause some pretty severe dysfunction in your body.

Chronic stress and the associated cortisol release leads to dreadful health issues such as fatigue, insomnia, weight gain, low sex drive, and low motivation.

Fortunately, with just a few simple techniques and slight lifestyle adjustments, you can train your body and mind to react less severely to stress and to recover more quickly from it. So even if your life is in high-gear with no chance of slowing down or if you can't even imagine taking a vacation, you can at least manage your stress so that you're not eventually forced into taking time off." ... read more

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