The Benefits of Listening to Relaxing Music

I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from. - Billy Joel

"Maybe you have your own playlist of relaxing music. You turn it on when you need to calm your mind. Music can make us feel so wonderfully peaceful. It produces serotonin to relieve our stress and relieve physical pain. It’s always there for us.

And it’s not a coincidence. Music has a huge impact on our brain, and relaxing music does actually make us feel better. For example, there is a well-known theory — though it’s not yet empirically proven — about the good that a frequency of 528 Hz can do to our body.

It’s called the Solfeggio frequency, originally used in Gregorian chants. Whether it’s healing or not, what we do know is that music is capable of making changes in our mind and body. Let’s take a look at relaxing music and the mind.

Some health benefits of listening to relaxing music

Every three months, the APA (American Psychological Association) publishes a musicology journal with studies on the topic. Many experiments, research studies, and theoretical work has proven things that we had already intuited: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits.

Let’s look at some of these positive characteristics:

It reduces stress

If we search “relaxing music”, we’ll get thousands of results. However, does relaxing music actually relieve stress? The answer is yes. In fact, a few years ago, scientists from Mindlab, which specializes in neuroscience experiments, came to an interesting conclusion." ... read more

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