"You don’t have to rebuild a relationship with everyone you’ve forgiven." - UnknownIt’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to in the past.
Especially if there’s unfinished business with someone. And especially given the added isolation that comes with a global pandemic.
Whether or not you do reach out is entirely your prerogative. For what it’s worth, I don’t necessarily think it’s a bad idea to try—in most cases, a “Whoops” is better than a “What if…?” Whatever the result, you’ll learn something. It might be an unpleasant truth, but it’ll help you, one way or another.
But, before you draft that text message, or email, or even pick up the phone, I also believe there are three things to consider:
1. Why are you reaching out? What’s really behind your impulse?
If you’re only doing so to take the edge off your loneliness, think again.If the relationship with the person you’re thinking of contacting has broken down, there’s probably still some hurt there. For them and for you. Contact will re-open that wound.
Perhaps a long time has now passed, and any pain is vastly less profound than it once was. But let’s not kid ourselves—if things got so bad between the two of you that you haven’t spoken for months, things are pretty bad. There’s going to be something there.
The benefits of reaching out have got to outweigh the possible hurt that comes from doing so. And the only way that can happen is if you genuinely miss that person. In short, the person, and that relationship, has got to be worth the pain that might initially come from speaking to them.
So, ask yourself, honestly, do you really want to speak that person? Is it really them you miss, or is it just the connection you once had with them?
Are you, in fact, just lonely?
If, upon reflection, you realize it is just solitude prompting you, don’t reach out. It’s really not fair to either one of you. The pain won’t be worth it. It can’t just be about you, or what you’re currently feeling; the other person has to genuinely matter to you.
Don’t let them be collateral damage in your war against solitude. Because that’s all they’ll be, a casualty.
Your loneliness will pass. Like desperation or the need to get something off your chest that feeling is, in most cases, a temporary one. It will abate. And, when it does, so will your need for that person.
I’ve been on the receiving end of this more than once, and it’s not nice.
A former partner once contacted me out of the blue. It had been a turbulent relationship; during the time we’d spent together, our lives had both been raging dumpster fires, and we’d never been able to quell those flames adequately enough. Eventually, our relationship was consumed by them. But I still felt there was still something there. Despite the final rites having been administered, I knew I had never truly given up hope.
Initially, I was beyond happy they’d reached out. I didn’t know if anything could be salvaged, but I was willing to try.
However, after a short time, I knew my hopes were unfounded.
A few days after we began speaking, this person began to drift away. They even told me directly that they weren’t feeling desperate or lonely anymore, but I had already guessed that; their waning interest was obvious in the way the messages started drying up, in the manner in which they suddenly avoided the big topics, which we’d freely discussed up until that point.
I had served a purpose, and I had taken an edge off whatever they were feeling.
And once I had, I was let go again—I was no longer needed.
Because it had never been about me; it had been about them and what they were temporarily experiencing.
I was hurt but not indignant; I’d done it myself before, and it’d be hypocritical to damn them.
But, overall, there wasn’t a good enough reason to have those wounds re-opened. Reconciliation is a long, painful process; it can’t be built on loneliness. It only works if both people genuinely want to reconcile and be back in each other’s lives.
If you’re in the same boat, try to find a healthier way to feel connected. I know, I know… loneliness is vile, debilitating. And not an easy thing to tackle. As someone who has battled loneliness for a long time, I am in no way denigrating the devastating impact it can have on your mental health.
But being aware that you are lonely is a good first step in doing something about it. Knowing that you don’t really miss a particular person, that you just miss people per se, is a foundation. It’s something to build upon.
However, if you’ve seriously thought about this, and it is genuinely them you miss, then there’s something else to consider…
2. What do you want to achieve by reaching out?
In the same way you need to be clear about your reasons for reaching out, you’ve also got to have a firm idea about what you want to achieve.It’s okay if all you want to do is try and re-establish contact with the future hope of reconciliation; there doesn’t have to any grand, overly complex plan in place beforehand. ... read more
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