The very purpose of meditation is to discipline the mind and reduce afflictive emotions.
"Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, self-help author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date." Source: Wikipedia
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